The Invisible Load

You’ve probably felt it, the constant planning, remembering, and emotional juggling that never seems to end. That’s the invisible load. In this first Core module, we shine a light on what it really is, how it impacts your brain, body, and relationships, and why it’s not your fault. You’ll uncover the hidden systems at play, then use the companion toolkit to map your own invisible load and start redesigning it. This is the first step to finally feeling lighter, clearer, and more like you again.