The CORE is for you if:
If motherhood has changed you in ways no one prepared you for.
If you love your children but miss who you were.
If you feel overwhelmed, overstimulated, or quietly lost.
If rest doesn’t seem to work anymore.
If you don’t want fixing, you want remembering.
The CORE is not about becoming a better mother.
It’s about returning to yourself as a woman.
You don’t change everything.
You change the patterns that run everything.
Inside CORE, you’ll find:
Audio
Reset
that fit into nap times, commutes, or stolen moments.
Optional Written Reflections
that are practical, actionable and ready to use.
Community
Access
where you're seen, heard and held.
Simple, done for you systems
to lighten the invisible load.
Made For The Cracks In Your Day
This work does not require quiet mornings, journaling time, or discipline.
You can listen:
While making tea
Sitting in your car
Lying on the floor
Between tasks
In the bathroom
if that’s all you have
Three minutes is enough to shift your nervous system.
Small daily returns are how identity rebuilds.
The CORE does not ask you to cope better, try harder, or become more productive.
It recognises that motherhood often creates an identity fracture, and that healing begins by coming back into the body, not the mind.
No guilt.
No fluff.
No performance.
Just one small daily shift that changes everything.
You shouldn't need to lose yourself
to be there for everyone else
Success Stories
Tahera
It's opened our eyes and minds to what's out there in terms of support. There is so much out there and we just need to get the support we need.
Chanda
Learning how to prioritise my own needs and fill my own cup has been a game changer, allowing me to show up more authentically and vibrantly in every aspect of my life.
Kirsty
Thank you for creating such a beautiful space for women to feel safe to heal and grow.
Ready to Elevate?
